meet your coaches
Hi, I’m Nicole, the Owner of ELVT Studio.
I’m a certified personal trainer with a specialization in nutrition through the National Academy of Sports Medicine (NASM). I discovered my passion for fitness in 2020, and for the past five years, I’ve been dedicated to helping women become stronger, more confident, and consistent in their routines.
I truly believe that fitness goes far beyond physical results. It plays a huge role in mental well-being — helping reduce stress, build confidence, and create a stronger mindset. Through movement, we release endorphins — our “feel-good” hormones — which support not only how we look, but how we feel every day.
Through strength-based training and intentional coaching, I’ve had the opportunity to help women across Ottawa feel more connected to their bodies and more empowered in their lives.
ELVT Studio was created to be more than just a gym. It’s a space where women can feel supported, challenged, and confident — a place where you can grow into your strongest version, both physically and mentally.
Hi, I’m Aurélie, a coach at ELVT Studio and the founder of A3 Training.
I’m a certified personal trainer, and I launched A3 Training in 2021. Since then, I’ve had the opportunity to coach 70+ women through personal training, group sessions, and customized programs across Ottawa and Montreal.
With certifications through CanFit Pro and Pain-Free Performance — and as an aspiring physiotherapist — my approach blends strength training with rehab-based principles. I focus on helping women move better, feel stronger, and train in a way that supports their bodies long-term.
I specialize in helping women build strength, confidence, and achieve sustainable body recomposition, all while creating inclusive, community-driven training environments.
Hi, I’m Sophie. I’m a Personal Trainer who believes in becoming stronger in every sense of the word. I started training to build strength and confidence, both physically and mentally. I also wanted to focus on long-term health and longevity.
Over time, I saw how powerful movement can be. It shapes not only the body but also the mindset. Now I help my clients feel strong and capable inside and outside the gym. I offer personal training and classes in English and French. I’d love to support you on your journey.
Bonjour, je m’appelle Sophie. Je suis coach sportive et je crois en l’importance de devenir plus forte à tous les niveaux. J’ai commencé à m’entraîner pour développer ma force et ma confiance, autant physique que mentale.
Avec le temps, j’ai compris à quel point le mouvement est important . Il transforme non seulement le corps, mais aussi l’état d’esprit. Aujourd’hui, j’aide mes clients à se sentir forts et capables, à l’intérieur comme à l’extérieur du gym. J’offre des séances en anglais et en français. J’ai hâte de vous accompagner dans votre parcours.
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Hi, I’m Kiana, a certified personal trainer passionate about helping women build strength, confidence, and resilience through movement.
My journey in health and fitness began alongside Nicole and quickly became a complete lifestyle change. Through strength training, I learned to appreciate my body, build confidence, and discover how strong and capable I truly am.
I’m especially passionate about mobility and hybrid-style training, combining strength, endurance, and functional movement to help clients move well, feel strong, and build confidence both inside and outside the gym.
My goal is to create a supportive environment where women feel empowered to challenge themselves, grow, and become the strongest version of themselves.
Hi, I’m Fathiya, but most people know me as Thiya/Tia. I’m a CPT and an RMT with a background in rehabilitation.
Working with clients through pain, injury, and recovery has shaped the way I approach fitness. I bring that perspective into my classes by paying close attention to how you move and adapting exercises to help you train effectively and with intention.
My classes are challenging, and I encourage you to work hard while staying connected to how you move. I’m attentive to the details and want you to understand what you’re doing and why, so you can recognize when to push, when to modify, and how to get the most out of your training.
My hope is that you leave class not only feeling stronger, but with a better understanding of your body and a little more confidence in what it can do.